Sleep is the cornerstone of health, yet it is often the first thing we sacrifice. Adults need7 to 9 hours each night to restore energy, repair the body, and clear the mind, but busy lives make it easy to fall short. The simple ritual of tea offers a gentle remedy—slowing the day, calming the senses, and guiding you toward the deep, restorative rest your body craves.

AtThe Tea House on Los Rios, we believe bedtime should be a cherished ritual. Here are three teas from our menu that can help you meet your body’s need for restful sleep, night after night.

1. Egyptian Chamomile (Herbal Tea)

Chamomile has been a bedtime classic for centuries—and for good reason. This golden-hued tea is naturally calming and caffeine-free. Its secret weapon isapigenin, an antioxidant that gently encourages sleep.

Benefits of Egyptian Chamomile:

• Promotes relaxation and eases anxiety

• Contains apigenin, which may improve sleep quality

• Soothes the mind and body before bedtime

• Naturally caffeine-free, making it perfect for evenings

2. Lavender (Herbal Tea)

Lavender is well-loved for its calming fragrance, and when brewed as tea, it works wonders for easing into sleep. Its delicate floral aroma relaxes the senses, while natural compounds support muscle relaxation and mental calm.

Benefits of Lavender Tea:

• Reduces stress and quiets a racing mind

• May relax tense muscles and ease restlessness

• Encourages deeper, more restorative sleep

• Provides a calming bedtime ritual with a floral aroma

3. Calm (Functional Tea)

OurCalm blend is a specially crafted sleep supporter, made withlemongrass, chamomile, peppermint, hibiscus, rosehip, cornflower petals, and valerian root. Valerian, in particular, is known for its powerful sleep-enhancing properties.

Benefits of Calm Tea:

• Contains valerian root, a natural aid for improving sleep quality

• Helps reduce insomnia and calm nighttime restlessness

• Combines chamomile and peppermint for added relaxation

• Caffeine-free and designed to support longer, deeper rest

Why Tea Works for Better Sleep

Tea is more than a soothing beverage—it’s a gentle remedy for restless nights. Herbs like chamomile, lavender, and valerian root naturally calm the nervous system, ease tension, and quiet the mind. Unlike sleep aids that can leave you groggy, tea encourages the body’s natural rhythm of relaxation, helping you drift into restorative rest. With each sip, the simple ritual of tea turns bedtime into a moment of peace.

A Final Sip

AtThe Tea House on Los Rios, we believe that sleep is just as essential as food, movement, and connection. By choosing teas likeEgyptian Chamomile,Lavender, andCalm, you’re not just indulging in a comforting ritual—you’re giving your body the chance to recharge at 100%.

So tonight, instead of counting sheep, count on your tea. Deeper sleep is just a sip away.