Plus, Our Favorite Kid-Friendly Tea Picks from The Tea House on Los Rios!
Many families who visit us ask the same question:“Is it okay for my child to drink tea?” The good news is—yes, tea can be a fun and safe drink for kids when you choose the right kind. Herbal teas, which are naturally caffeine-free, are a great option for children and can even offer some health benefits.
Is Tea Safe for Children?
Tea made from theCamellia sinensis plant (like black, green, oolong, and white tea) naturally contains caffeine. While adults may enjoy the energy boost, too much caffeine can affect children’s sleep, hydration, and focus. That’s why it’s best to stick with caffeine-free options for younger kids.
Herbal teas—blends made from dried fruits, flowers, and herbs—contain no caffeine and are generally considered safe for children over the age of 2. That said, it’s always a good idea to consult with your child’s pediatrician before introducing tea into their routine, especially if they have any allergies or health concerns.
Benefits of Herbal Tea for Kids
Herbal teas can be more than just tasty—they can offer gentle wellness support:
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Tummy soothing: Chamomile or peppermint tea may help ease minor stomach discomfort.
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Calming properties: Herbal blends like chamomile and lemon balm are known for their relaxing effects.
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Hydration: Herbal teas are a flavorful way to encourage kids to drink more fluids throughout the day.
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Immune support: Ingredients like hibiscus and rose hips are rich in vitamin C and antioxidants.
Kid-Approved Herbal Teas We Love
At The Tea House on Los Rios, we carry a variety of herbal blends that are flavorful, caffeine-free, and perfect for little tea lovers:
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Kiwi Strawberry
A fruity, refreshing blend of kiwi, strawberry, pear, and hibiscus. Tastes just as delicious iced as it does hot. -
Peach Fruit
A naturally sweet blend with juicy notes of peach, rosehips, and hibiscus. Vibrant, smooth, and crowd-pleasing. -
Egyptian Chamomile
Simple, floral, and calming. A timeless tea great for quiet moments and gentle wind-downs. -
Caramel Berry
A warm, dessert-like blend with rich caramel and berry notes. Comforting and flavorful. -
Snickerdoodle Buttery caramel, juicy berries, and a hint of nutty warmth—just like a fresh-baked cookie in a teacup.
Looking for a caffeine-free tea the whole family can enjoy?
Visit The Tea House on Los Rios and explore our herbal tea collection—full of fun, kid-friendly blends that everyone will love.
